Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
281
Total Time
1:28:24
Overall Percentile
30.9
Lower is faster
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +11.1%
Race avg drop: +7.5%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 5:04 | -1.1% | 27th | 5:29 |
| Run 2 | 5:10 | 5:02 | +2.4% | 36th | 5:28 |
| Run 3 | 5:08 | 5:17 | -2.9% | 25th | 5:45 |
| Run 4 | 5:18 | 5:21 | -0.9% | 28th | 5:49 |
| Run 5 | 5:36 | 5:35 | +0.2% | 31th | 6:09 |
| Run 6 | 5:45 | 5:25 | +6.1% | 44th | 5:56 |
| Run 7 | 5:34 | 5:23 | +3.4% | 38th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 9.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 21.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.8% slower than expected
- → Specific weakness: Wall Balls - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:56 | +0.3% | 33th | 5:08 |
| Sled Push | strength | 2:46 | 2:16 | +21.8% | 71th | 2:32 |
| Sled Pull | strength | 5:13 | 5:08 | +1.4% | 33th | 5:48 |
| Burpee Broad Jump | aerobic | 6:39 | 6:00 | +10.8% | 48th | 7:04 |
| Row | aerobic | 5:03 | 5:09 | -2.0% | 22th | 5:23 |
| Farmers Carry | strength | 2:03 | 2:00 | +2.1% | 38th | 2:12 |
| Sandbag Lunges | strength | 4:58 | 4:31 | +9.6% | 48th | 5:12 |
| Wall Balls | strength | 6:46 | 6:07 | +10.5% | 47th | 7:17 |
| Total Running | running | 37:32 | 37:24 | +0.3% | 29th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength