Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.0
Excellent endurance - maintaining pace better than field
Your pace drop: -10.7%
Race avg drop: -4.8%
Trend per run: -2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:52 | 6:22 | +7.6% | 36th | 7:15 |
| Run 2 | 5:14 | 5:04 | +3.2% | 24th | 5:48 |
| Run 3 | 5:23 | 5:17 | +1.8% | 21th | 6:04 |
| Run 4 | 5:30 | 5:19 | +3.3% | 24th | 6:08 |
| Run 5 | 5:47 | 5:22 | +7.7% | 33th | 6:14 |
| Run 6 | 5:29 | 5:18 | +3.4% | 24th | 6:09 |
| Run 7 | 5:19 | 5:15 | +1.0% | 19th | 6:07 |
Training Recommendations
- → Focus on running endurance - 3.3% below expected on total running time
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 10.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:32 | +3.7% | 36th | 4:52 |
| Sled Push | strength | 1:29 | 1:27 | +1.6% | 21th | 1:41 |
| Sled Pull | strength | 3:33 | 3:33 | -0.3% | 16th | 4:22 |
| Burpee Broad Jump | aerobic | 3:26 | 3:13 | +6.3% | 25th | 4:13 |
| Row | aerobic | 4:47 | 4:48 | -0.5% | 15th | 5:10 |
| Farmers Carry | strength | 1:45 | 1:34 | +10.9% | 40th | 1:50 |
| Sandbag Lunges | strength | 2:50 | 2:59 | -5.4% | 11th | 3:45 |
| Wall Balls | strength | 4:03 | 3:55 | +3.2% | 22th | 4:42 |
| Total Running | running | 39:34 | 38:18 | +3.3% | 24th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength