Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.3
Average pacing - similar fatigue to field
Your pace drop: +7.8%
Race avg drop: +7.5%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 5:04 | +2.1% | 35th | 5:29 |
| Run 2 | 4:53 | 5:03 | -3.3% | 23th | 5:28 |
| Run 3 | 5:27 | 5:17 | +3.0% | 39th | 5:45 |
| Run 4 | 5:33 | 5:21 | +3.6% | 39th | 5:49 |
| Run 5 | 5:56 | 5:35 | +6.0% | 45th | 6:09 |
| Run 6 | 5:25 | 5:25 | -0.2% | 30th | 5:56 |
| Run 7 | 5:26 | 5:23 | +0.7% | 33th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 7.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 24.6% slower than expected
- → Specific weakness: Farmers Carry - 21.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:56 | -0.8% | 28th | 5:08 |
| Sled Push | strength | 2:21 | 2:16 | +3.3% | 39th | 2:32 |
| Sled Pull | strength | 4:43 | 5:09 | -8.5% | 19th | 5:48 |
| Burpee Broad Jump | aerobic | 4:49 | 6:01 | -20.0% | 8th | 7:04 |
| Row | aerobic | 5:15 | 5:09 | +1.8% | 41th | 5:23 |
| Farmers Carry | strength | 2:26 | 2:00 | +21.0% | 76th | 2:12 |
| Sandbag Lunges | strength | 4:30 | 4:32 | -0.9% | 30th | 5:12 |
| Wall Balls | strength | 7:39 | 6:08 | +24.6% | 64th | 7:17 |
| Total Running | running | 37:51 | 37:27 | +1.1% | 33th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength