Performance Analysis

Maastricht 2025 - S8 • Hyrox Women

Compare Performance:
Place
285
Total Time
1:28:32
Overall Percentile
31.3
Lower is faster
Athlete
Netherlands

Category Performance Summary

aerobic

-4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-2.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -9.4

Excellent endurance - maintaining pace better than field
Your pace drop: -1.9%
Race avg drop: +7.5%
Trend per run: -0.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:24 5:04 +6.3% 45th 5:29
Run 2 5:08 5:03 +1.6% 34th 5:28
Run 3 5:14 5:17 -1.1% 29th 5:45
Run 4 5:17 5:21 -1.4% 27th 5:49
Run 5 5:18 5:35 -5.3% 21th 6:09
Run 6 5:11 5:25 -4.5% 21th 5:56
Run 7 5:09 5:23 -4.5% 22th 5:54

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:19 4:56 +7.7% 72th 5:08
Sled Push strength 2:31 2:16 +10.6% 52th 2:32
Sled Pull strength 6:14 5:09 +21.0% 68th 5:48
Burpee Broad Jump aerobic 4:16 6:01 -29.1% 3th 7:04
Row aerobic 5:36 5:09 +8.6% 72th 5:23
Farmers Carry strength 2:05 2:00 +3.6% 42th 2:12
Sandbag Lunges strength 4:37 4:32 +1.7% 34th 5:12
Wall Balls strength 6:29 6:08 +5.6% 42th 7:17
Total Running running 36:41 37:27 -2.1% 25th 40:41

How to Read This Analysis