Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
286
Total Time
1:28:38
Overall Percentile
31.4
Lower is faster
Category Performance Summary
aerobic
+8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.5
Excellent endurance - maintaining pace better than field
Your pace drop: +2.0%
Race avg drop: +7.5%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 5:05 | -6.2% | 18th | 5:29 |
| Run 2 | 5:14 | 5:03 | +3.5% | 39th | 5:28 |
| Run 3 | 5:09 | 5:17 | -2.8% | 25th | 5:45 |
| Run 4 | 5:19 | 5:21 | -0.9% | 28th | 5:49 |
| Run 5 | 5:38 | 5:36 | +0.5% | 31th | 6:09 |
| Run 6 | 5:18 | 5:26 | -2.5% | 26th | 5:56 |
| Run 7 | 4:54 | 5:24 | -9.3% | 14th | 5:54 |
Training Recommendations
- → Focus on aerobic capacity - 8.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 22.9% slower than expected
- → Specific weakness: Sled Push - 13.4% slower than expected
- → Specific weakness: Sled Pull - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 4:56 | +1.9% | 43th | 5:08 |
| Sled Push | strength | 2:35 | 2:16 | +13.4% | 58th | 2:32 |
| Sled Pull | strength | 5:33 | 5:09 | +7.5% | 45th | 5:48 |
| Burpee Broad Jump | aerobic | 7:25 | 6:01 | +22.9% | 62th | 7:04 |
| Row | aerobic | 5:13 | 5:09 | +1.1% | 38th | 5:23 |
| Farmers Carry | strength | 2:04 | 2:00 | +2.6% | 40th | 2:12 |
| Sandbag Lunges | strength | 4:12 | 4:32 | -7.7% | 19th | 5:12 |
| Wall Balls | strength | 6:19 | 6:09 | +2.6% | 38th | 7:17 |
| Total Running | running | 36:18 | 37:30 | -3.2% | 24th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength