Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
287
Total Time
1:28:41
Overall Percentile
31.5
Lower is faster
Category Performance Summary
aerobic
+14.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.6
Average pacing - similar fatigue to field
Your pace drop: +6.9%
Race avg drop: +7.5%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 5:05 | -4.6% | 21th | 5:29 |
| Run 2 | 4:47 | 5:03 | -5.5% | 20th | 5:28 |
| Run 3 | 4:49 | 5:18 | -9.2% | 13th | 5:45 |
| Run 4 | 4:53 | 5:21 | -9.0% | 13th | 5:49 |
| Run 5 | 5:15 | 5:36 | -6.4% | 19th | 6:09 |
| Run 6 | 5:06 | 5:26 | -6.2% | 18th | 5:56 |
| Run 7 | 5:12 | 5:24 | -3.8% | 24th | 5:54 |
Training Recommendations
- → Focus on aerobic capacity - 14.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 10.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 40.5% slower than expected
- → Specific weakness: Sled Push - 22.8% slower than expected
- → Specific weakness: Farmers Carry - 20.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 4:56 | +1.2% | 38th | 5:08 |
| Sled Push | strength | 2:48 | 2:16 | +22.8% | 73th | 2:32 |
| Sled Pull | strength | 5:26 | 5:09 | +5.2% | 41th | 5:48 |
| Burpee Broad Jump | aerobic | 8:29 | 6:02 | +40.5% | 77th | 7:04 |
| Row | aerobic | 5:17 | 5:09 | +2.4% | 44th | 5:23 |
| Farmers Carry | strength | 2:26 | 2:00 | +20.7% | 76th | 2:12 |
| Sandbag Lunges | strength | 4:47 | 4:33 | +5.0% | 42th | 5:12 |
| Wall Balls | strength | 6:12 | 6:09 | +0.6% | 35th | 7:17 |
| Total Running | running | 34:53 | 37:31 | -7.0% | 16th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength