Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
288
Total Time
1:28:42
Overall Percentile
31.6
Lower is faster
Category Performance Summary
aerobic
-7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.9
Moderate fatigue - consider endurance training
Your pace drop: +13.4%
Race avg drop: +7.5%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 5:05 | -2.7% | 24th | 5:29 |
| Run 2 | 5:16 | 5:03 | +4.1% | 41th | 5:28 |
| Run 3 | 5:37 | 5:18 | +5.9% | 46th | 5:45 |
| Run 4 | 5:38 | 5:22 | +5.0% | 42th | 5:49 |
| Run 5 | 5:50 | 5:36 | +4.0% | 41th | 6:09 |
| Run 6 | 5:52 | 5:26 | +7.9% | 50th | 5:56 |
| Run 7 | 5:43 | 5:24 | +5.8% | 44th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 4.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.6% below expected on total running time
- → Specific weakness: Sled Pull - 36.1% slower than expected
- → Specific weakness: Farmers Carry - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:56 | -6.9% | 5th | 5:08 |
| Sled Push | strength | 1:57 | 2:16 | -14.5% | 9th | 2:32 |
| Sled Pull | strength | 7:02 | 5:09 | +36.1% | 85th | 5:48 |
| Burpee Broad Jump | aerobic | 5:36 | 6:02 | -7.3% | 23th | 7:04 |
| Row | aerobic | 4:48 | 5:09 | -7.0% | 6th | 5:23 |
| Farmers Carry | strength | 2:08 | 2:00 | +5.8% | 49th | 2:12 |
| Sandbag Lunges | strength | 4:17 | 4:33 | -6.0% | 23th | 5:12 |
| Wall Balls | strength | 6:16 | 6:09 | +1.7% | 37th | 7:17 |
| Total Running | running | 38:53 | 37:31 | +3.6% | 40th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength