Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
289
Total Time
1:28:43
Overall Percentile
31.8
Lower is faster
Category Performance Summary
aerobic
-1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+14.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.8
Excellent endurance - maintaining pace better than field
Your pace drop: -0.3%
Race avg drop: +7.5%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:12 | 5:05 | +21.9% | 82th | 5:29 |
| Run 2 | 5:53 | 5:03 | +16.2% | 72th | 5:28 |
| Run 3 | 6:08 | 5:18 | +15.6% | 70th | 5:45 |
| Run 4 | 6:23 | 5:22 | +18.9% | 76th | 5:49 |
| Run 5 | 6:14 | 5:36 | +11.1% | 57th | 6:09 |
| Run 6 | 6:08 | 5:26 | +12.7% | 61th | 5:56 |
| Run 7 | 5:55 | 5:24 | +9.5% | 54th | 5:54 |
Training Recommendations
- → Focus on running endurance - 14.3% below expected on total running time
- → Specific weakness: Total Running - 14.3% slower than expected
- → Specific weakness: SkiErg - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 4:56 | +5.2% | 61th | 5:08 |
| Sled Push | strength | 2:13 | 2:16 | -2.8% | 28th | 2:32 |
| Sled Pull | strength | 4:06 | 5:10 | -20.7% | 4th | 5:48 |
| Burpee Broad Jump | aerobic | 5:42 | 6:02 | -5.7% | 26th | 7:04 |
| Row | aerobic | 4:55 | 5:09 | -4.7% | 12th | 5:23 |
| Farmers Carry | strength | 1:53 | 2:00 | -6.6% | 17th | 2:12 |
| Sandbag Lunges | strength | 4:06 | 4:33 | -10.0% | 17th | 5:12 |
| Wall Balls | strength | 4:54 | 6:09 | -20.5% | 9th | 7:17 |
| Total Running | running | 42:53 | 37:31 | +14.3% | 65th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength