Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
28
Total Time
1:12:40
Overall Percentile
3.1
Lower is faster
Category Performance Summary
aerobic
+9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Good pacing - slightly better endurance than average
Your pace drop: +5.5%
Race avg drop: +7.5%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:14 | 4:16 | -1.0% | 4th | 5:29 |
| Run 2 | 4:19 | 4:13 | +2.1% | 6th | 5:28 |
| Run 3 | 4:25 | 4:24 | +0.0% | 4th | 5:45 |
| Run 4 | 4:25 | 4:27 | -0.9% | 4th | 5:49 |
| Run 5 | 4:31 | 4:32 | -0.4% | 3th | 6:09 |
| Run 6 | 4:31 | 4:27 | +1.4% | 5th | 5:56 |
| Run 7 | 4:30 | 4:24 | +2.2% | 5th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 21.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 43.4% slower than expected
- → Specific weakness: Sandbag Lunges - 28.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:33 | +5.3% | 16th | 5:08 |
| Sled Push | strength | 2:33 | 1:46 | +43.4% | 55th | 2:32 |
| Sled Pull | strength | 4:24 | 3:54 | +12.6% | 9th | 5:48 |
| Burpee Broad Jump | aerobic | 4:35 | 4:00 | +14.2% | 5th | 7:04 |
| Row | aerobic | 5:04 | 4:42 | +7.4% | 24th | 5:23 |
| Farmers Carry | strength | 1:47 | 1:37 | +10.0% | 9th | 2:12 |
| Sandbag Lunges | strength | 4:11 | 3:15 | +28.4% | 19th | 5:12 |
| Wall Balls | strength | 4:28 | 3:56 | +13.4% | 4th | 7:17 |
| Total Running | running | 30:55 | 31:16 | -1.1% | 4th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength