Performance Analysis

Maastricht 2025 - S8 • Hyrox Women

Compare Performance:
Place
290
Total Time
1:28:44
Overall Percentile
31.9
Lower is faster
Athlete
Natascha Berg
Netherlands

Category Performance Summary

aerobic

+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -0.4

Average pacing - similar fatigue to field
Your pace drop: +7.1%
Race avg drop: +7.5%
Trend per run: +1.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:21 5:05 +5.1% 42th 5:29
Run 2 5:13 5:03 +3.1% 38th 5:28
Run 3 5:25 5:18 +2.1% 36th 5:45
Run 4 5:32 5:22 +3.1% 38th 5:49
Run 5 5:47 5:36 +3.1% 37th 6:09
Run 6 5:38 5:26 +3.5% 39th 5:56
Run 7 5:41 5:24 +5.1% 43th 5:54

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:02 4:56 +1.8% 43th 5:08
Sled Push strength 2:14 2:16 -2.1% 29th 2:32
Sled Pull strength 5:50 5:10 +12.9% 56th 5:48
Burpee Broad Jump aerobic 6:46 6:02 +11.9% 50th 7:04
Row aerobic 4:53 5:09 -5.4% 10th 5:23
Farmers Carry strength 1:59 2:00 -1.6% 29th 2:12
Sandbag Lunges strength 4:19 4:33 -5.3% 24th 5:12
Wall Balls strength 5:59 6:10 -3.0% 29th 7:17
Total Running running 38:37 37:32 +2.9% 38th 40:41

How to Read This Analysis