Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
291
Total Time
1:28:50
Overall Percentile
32.0
Lower is faster
Category Performance Summary
aerobic
-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+13.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.4
Excellent endurance - maintaining pace better than field
Your pace drop: +2.1%
Race avg drop: +7.5%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:00 | 5:05 | +17.8% | 75th | 5:29 |
| Run 2 | 5:52 | 5:04 | +15.8% | 71th | 5:28 |
| Run 3 | 6:10 | 5:18 | +16.1% | 72th | 5:45 |
| Run 4 | 6:07 | 5:22 | +13.8% | 64th | 5:49 |
| Run 5 | 6:12 | 5:37 | +10.4% | 56th | 6:09 |
| Run 6 | 6:09 | 5:26 | +12.9% | 62th | 5:56 |
| Run 7 | 5:58 | 5:24 | +10.2% | 57th | 5:54 |
Training Recommendations
- → Focus on running endurance - 13.0% below expected on total running time
- → Specific weakness: Total Running - 13.0% slower than expected
- → Specific weakness: SkiErg - 5.8% slower than expected
- → Specific weakness: Row - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:14 | 4:56 | +5.8% | 65th | 5:08 |
| Sled Push | strength | 1:46 | 2:17 | -22.7% | 3th | 2:32 |
| Sled Pull | strength | 4:56 | 5:10 | -4.7% | 25th | 5:48 |
| Burpee Broad Jump | aerobic | 5:19 | 6:03 | -12.2% | 17th | 7:04 |
| Row | aerobic | 5:26 | 5:09 | +5.2% | 59th | 5:23 |
| Farmers Carry | strength | 2:02 | 2:01 | +0.7% | 36th | 2:12 |
| Sandbag Lunges | strength | 3:24 | 4:33 | -25.5% | 3th | 5:12 |
| Wall Balls | strength | 4:48 | 6:10 | -22.4% | 8th | 7:17 |
| Total Running | running | 42:28 | 37:34 | +13.0% | 62th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength