Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.6
Average pacing - similar fatigue to field
Your pace drop: -5.4%
Race avg drop: -4.8%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:26 | 6:22 | +0.8% | 20th | 7:15 |
| Run 2 | 5:19 | 5:04 | +4.8% | 27th | 5:48 |
| Run 3 | 5:20 | 5:17 | +0.8% | 18th | 6:04 |
| Run 4 | 5:32 | 5:19 | +3.9% | 26th | 6:08 |
| Run 5 | 5:43 | 5:22 | +6.4% | 30th | 6:14 |
| Run 6 | 5:37 | 5:18 | +5.9% | 29th | 6:09 |
| Run 7 | 5:30 | 5:16 | +4.4% | 26th | 6:07 |
Training Recommendations
- → Specific weakness: Wall Balls - 11.2% slower than expected
- → Specific weakness: Sandbag Lunges - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:32 | +0.0% | 17th | 4:52 |
| Sled Push | strength | 1:23 | 1:27 | -5.3% | 9th | 1:41 |
| Sled Pull | strength | 2:55 | 3:33 | -18.2% | 2th | 4:22 |
| Burpee Broad Jump | aerobic | 3:06 | 3:13 | -4.1% | 11th | 4:13 |
| Row | aerobic | 4:47 | 4:48 | -0.5% | 15th | 5:10 |
| Farmers Carry | strength | 1:34 | 1:34 | -0.8% | 18th | 1:50 |
| Sandbag Lunges | strength | 3:13 | 2:59 | +7.3% | 28th | 3:45 |
| Wall Balls | strength | 4:22 | 3:55 | +11.2% | 40th | 4:42 |
| Total Running | running | 39:27 | 38:19 | +2.9% | 23th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength