Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
295
Total Time
1:28:59
Overall Percentile
32.4
Lower is faster
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.5
Good pacing - slightly better endurance than average
Your pace drop: +3.0%
Race avg drop: +7.5%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 5:06 | +4.9% | 42th | 5:29 |
| Run 2 | 5:09 | 5:04 | +1.5% | 35th | 5:28 |
| Run 3 | 5:27 | 5:19 | +2.5% | 39th | 5:45 |
| Run 4 | 5:31 | 5:23 | +2.5% | 37th | 5:49 |
| Run 5 | 5:37 | 5:37 | -0.2% | 31th | 6:09 |
| Run 6 | 5:23 | 5:27 | -1.3% | 29th | 5:56 |
| Run 7 | 5:26 | 5:25 | +0.2% | 33th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 18.8% slower than expected
- → Specific weakness: Sled Push - 13.6% slower than expected
- → Specific weakness: Sandbag Lunges - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 4:56 | +1.4% | 40th | 5:08 |
| Sled Push | strength | 2:36 | 2:17 | +13.6% | 59th | 2:32 |
| Sled Pull | strength | 4:37 | 5:11 | -11.0% | 15th | 5:48 |
| Burpee Broad Jump | aerobic | 5:36 | 6:04 | -7.9% | 23th | 7:04 |
| Row | aerobic | 5:31 | 5:10 | +6.7% | 67th | 5:23 |
| Farmers Carry | strength | 2:01 | 2:01 | -0.3% | 33th | 2:12 |
| Sandbag Lunges | strength | 4:57 | 4:34 | +8.1% | 48th | 5:12 |
| Wall Balls | strength | 7:22 | 6:12 | +18.8% | 60th | 7:17 |
| Total Running | running | 37:54 | 37:38 | +0.7% | 33th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength