Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Place
297
Total Time
1:29:04
Overall Percentile
32.6
Lower is faster
Category Performance Summary
aerobic
+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +21.4%
Race avg drop: +7.5%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 5:06 | -7.0% | 17th | 5:29 |
| Run 2 | 4:35 | 5:04 | -9.8% | 13th | 5:28 |
| Run 3 | 4:49 | 5:19 | -9.5% | 13th | 5:45 |
| Run 4 | 4:54 | 5:23 | -9.1% | 14th | 5:49 |
| Run 5 | 5:08 | 5:37 | -8.9% | 15th | 6:09 |
| Run 6 | 5:43 | 5:27 | +4.7% | 42th | 5:56 |
| Run 7 | 5:37 | 5:25 | +3.5% | 40th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 7.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 28.7% slower than expected
- → Specific weakness: Farmers Carry - 12.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:57 | -0.0% | 33th | 5:08 |
| Sled Push | strength | 2:57 | 2:17 | +28.7% | 81th | 2:32 |
| Sled Pull | strength | 5:02 | 5:11 | -3.1% | 28th | 5:48 |
| Burpee Broad Jump | aerobic | 6:13 | 6:05 | +2.1% | 38th | 7:04 |
| Row | aerobic | 5:22 | 5:10 | +3.8% | 52th | 5:23 |
| Farmers Carry | strength | 2:16 | 2:01 | +12.0% | 63th | 2:12 |
| Sandbag Lunges | strength | 4:34 | 4:35 | -0.4% | 33th | 5:12 |
| Wall Balls | strength | 6:08 | 6:12 | -1.3% | 33th | 7:17 |
| Total Running | running | 35:31 | 37:40 | -5.7% | 19th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength