Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
298
Total Time
1:29:06
Overall Percentile
32.7
Lower is faster
Category Performance Summary
aerobic
+7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.5
Average pacing - similar fatigue to field
Your pace drop: +9.0%
Race avg drop: +7.5%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 5:06 | -4.4% | 22th | 5:29 |
| Run 2 | 4:46 | 5:04 | -6.2% | 19th | 5:28 |
| Run 3 | 5:12 | 5:19 | -2.3% | 27th | 5:45 |
| Run 4 | 5:16 | 5:23 | -2.3% | 26th | 5:49 |
| Run 5 | 5:25 | 5:38 | -3.9% | 24th | 6:09 |
| Run 6 | 5:10 | 5:27 | -5.4% | 21th | 5:56 |
| Run 7 | 5:21 | 5:25 | -1.5% | 30th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 9.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 29.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 26.4% slower than expected
- → Specific weakness: Sled Pull - 15.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:57 | -2.7% | 18th | 5:08 |
| Sled Push | strength | 2:20 | 2:17 | +1.8% | 37th | 2:32 |
| Sled Pull | strength | 5:59 | 5:11 | +15.1% | 61th | 5:48 |
| Burpee Broad Jump | aerobic | 7:42 | 6:05 | +26.4% | 67th | 7:04 |
| Row | aerobic | 5:06 | 5:10 | -1.4% | 27th | 5:23 |
| Farmers Carry | strength | 1:57 | 2:01 | -3.7% | 24th | 2:12 |
| Sandbag Lunges | strength | 4:54 | 4:35 | +6.8% | 46th | 5:12 |
| Wall Balls | strength | 8:02 | 6:13 | +29.2% | 70th | 7:17 |
| Total Running | running | 36:03 | 37:40 | -4.3% | 22th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength