Performance Analysis

Maastricht 2025 - S8 • Hyrox Women

Compare Performance:
Place
299
Total Time
1:29:11
Overall Percentile
32.9
Lower is faster
Athlete
Netherlands

Category Performance Summary

aerobic

+8.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-10.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 5.6

Moderate fatigue - consider endurance training
Your pace drop: +13.1%
Race avg drop: +7.5%
Trend per run: +2.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:07 5:06 +0.1% 32th 5:29
Run 2 4:57 5:05 -2.7% 25th 5:28
Run 3 5:21 5:19 +0.4% 33th 5:45
Run 4 5:42 5:23 +5.7% 46th 5:49
Run 5 5:45 5:38 +1.9% 36th 6:09
Run 6 5:36 5:28 +2.4% 38th 5:56
Run 7 5:47 5:26 +6.4% 49th 5:54

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:57 4:57 -0.1% 33th 5:08
Sled Push strength 1:30 2:17 -34.7% 0th 2:32
Sled Pull strength 3:57 5:12 -24.1% 3th 5:48
Burpee Broad Jump aerobic 8:10 6:06 +33.8% 73th 7:04
Row aerobic 4:48 5:10 -7.2% 6th 5:23
Farmers Carry strength 1:43 2:01 -15.3% 5th 2:12
Sandbag Lunges strength 4:27 4:35 -3.1% 28th 5:12
Wall Balls strength 7:45 6:13 +24.4% 65th 7:17
Total Running running 38:15 37:42 +1.4% 35th 40:41

How to Read This Analysis