Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.7
Good pacing - slightly better endurance than average
Your pace drop: -9.5%
Race avg drop: -4.8%
Trend per run: -2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:40 | 6:23 | +4.4% | 27th | 7:15 |
| Run 2 | 5:29 | 5:04 | +8.0% | 35th | 5:48 |
| Run 3 | 5:48 | 5:17 | +9.6% | 39th | 6:04 |
| Run 4 | 5:38 | 5:19 | +5.7% | 30th | 6:08 |
| Run 5 | 5:29 | 5:22 | +2.1% | 20th | 6:14 |
| Run 6 | 5:34 | 5:18 | +4.9% | 27th | 6:09 |
| Run 7 | 5:26 | 5:16 | +3.1% | 24th | 6:07 |
Training Recommendations
- → Focus on running endurance - 4.5% below expected on total running time
- → Specific weakness: Sandbag Lunges - 14.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.9% slower than expected
- → Specific weakness: Sled Push - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:32 | -4.7% | 3th | 4:52 |
| Sled Push | strength | 1:34 | 1:27 | +7.3% | 34th | 1:41 |
| Sled Pull | strength | 3:10 | 3:33 | -11.2% | 5th | 4:22 |
| Burpee Broad Jump | aerobic | 3:37 | 3:13 | +11.9% | 31th | 4:13 |
| Row | aerobic | 4:45 | 4:48 | -1.2% | 13th | 5:10 |
| Farmers Carry | strength | 1:26 | 1:34 | -9.3% | 6th | 1:50 |
| Sandbag Lunges | strength | 3:25 | 2:59 | +14.0% | 38th | 3:45 |
| Wall Balls | strength | 4:03 | 3:55 | +3.1% | 22th | 4:42 |
| Total Running | running | 40:04 | 38:20 | +4.5% | 27th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength