Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
301
Total Time
1:29:12
Overall Percentile
33.1
Lower is faster
Category Performance Summary
aerobic
+10.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +18.0%
Race avg drop: +7.5%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 5:06 | -7.1% | 17th | 5:29 |
| Run 2 | 4:48 | 5:05 | -5.6% | 20th | 5:28 |
| Run 3 | 4:58 | 5:19 | -6.8% | 17th | 5:45 |
| Run 4 | 5:02 | 5:23 | -6.7% | 18th | 5:49 |
| Run 5 | 5:30 | 5:38 | -2.5% | 27th | 6:09 |
| Run 6 | 5:22 | 5:28 | -1.9% | 28th | 5:56 |
| Run 7 | 5:54 | 5:26 | +8.5% | 53th | 5:54 |
Training Recommendations
- → Focus on aerobic capacity - 10.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 24.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.8% slower than expected
- → Specific weakness: Row - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 4:57 | +4.3% | 58th | 5:08 |
| Sled Push | strength | 2:11 | 2:17 | -4.9% | 25th | 2:32 |
| Sled Pull | strength | 5:13 | 5:12 | +0.2% | 33th | 5:48 |
| Burpee Broad Jump | aerobic | 7:08 | 6:06 | +16.8% | 58th | 7:04 |
| Row | aerobic | 5:39 | 5:10 | +9.2% | 76th | 5:23 |
| Farmers Carry | strength | 2:05 | 2:01 | +2.7% | 42th | 2:12 |
| Sandbag Lunges | strength | 2:07 | 4:35 | -53.9% | 0th | 5:12 |
| Wall Balls | strength | 7:47 | 6:13 | +24.9% | 66th | 7:17 |
| Total Running | running | 36:19 | 37:43 | -3.7% | 24th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength