Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Place
302
Total Time
1:29:15
Overall Percentile
33.3
Lower is faster
Category Performance Summary
aerobic
-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +10.5%
Race avg drop: +7.5%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 5:06 | +0.0% | 32th | 5:29 |
| Run 2 | 5:31 | 5:05 | +8.4% | 54th | 5:28 |
| Run 3 | 5:50 | 5:20 | +9.4% | 57th | 5:45 |
| Run 4 | 5:52 | 5:23 | +8.7% | 54th | 5:49 |
| Run 5 | 5:55 | 5:38 | +4.8% | 44th | 6:09 |
| Run 6 | 5:50 | 5:28 | +6.6% | 47th | 5:56 |
| Run 7 | 5:55 | 5:26 | +8.8% | 54th | 5:54 |
Training Recommendations
- → Focus on running endurance - 6.0% below expected on total running time
- → Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 28.4% slower than expected
- → Specific weakness: Sled Pull - 7.2% slower than expected
- → Specific weakness: Total Running - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 4:57 | +3.9% | 56th | 5:08 |
| Sled Push | strength | 2:57 | 2:17 | +28.4% | 81th | 2:32 |
| Sled Pull | strength | 5:35 | 5:12 | +7.2% | 46th | 5:48 |
| Burpee Broad Jump | aerobic | 5:15 | 6:06 | -14.1% | 16th | 7:04 |
| Row | aerobic | 5:28 | 5:10 | +5.6% | 62th | 5:23 |
| Farmers Carry | strength | 1:55 | 2:01 | -5.5% | 20th | 2:12 |
| Sandbag Lunges | strength | 4:42 | 4:35 | +2.2% | 38th | 5:12 |
| Wall Balls | strength | 5:19 | 6:14 | -14.8% | 14th | 7:17 |
| Total Running | running | 40:00 | 37:44 | +6.0% | 47th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength