Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
303
Total Time
1:29:15
Overall Percentile
33.3
Lower is faster
Category Performance Summary
aerobic
+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.3
Excellent endurance - maintaining pace better than field
Your pace drop: -0.8%
Race avg drop: +7.5%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:26 | 5:06 | +6.2% | 48th | 5:29 |
| Run 2 | 5:14 | 5:05 | +2.8% | 39th | 5:28 |
| Run 3 | 5:17 | 5:20 | -0.9% | 31th | 5:45 |
| Run 4 | 5:17 | 5:23 | -2.1% | 27th | 5:49 |
| Run 5 | 5:26 | 5:38 | -3.7% | 25th | 6:09 |
| Run 6 | 5:24 | 5:28 | -1.3% | 29th | 5:56 |
| Run 7 | 5:11 | 5:26 | -4.7% | 24th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 11.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 19.0% slower than expected
- → Specific weakness: Sandbag Lunges - 14.5% slower than expected
- → Specific weakness: Sled Pull - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 4:57 | +4.9% | 61th | 5:08 |
| Sled Push | strength | 2:44 | 2:17 | +19.0% | 69th | 2:32 |
| Sled Pull | strength | 5:47 | 5:12 | +11.0% | 54th | 5:48 |
| Burpee Broad Jump | aerobic | 5:49 | 6:06 | -4.8% | 29th | 7:04 |
| Row | aerobic | 5:29 | 5:10 | +6.0% | 63th | 5:23 |
| Farmers Carry | strength | 2:11 | 2:01 | +7.6% | 54th | 2:12 |
| Sandbag Lunges | strength | 5:16 | 4:35 | +14.5% | 59th | 5:12 |
| Wall Balls | strength | 6:33 | 6:14 | +5.0% | 43th | 7:17 |
| Total Running | running | 37:15 | 37:44 | -1.3% | 28th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength