Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+10.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +12.0%
Race avg drop: +7.5%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 5:07 | -12.1% | 11th | 5:29 |
| Run 2 | 4:31 | 5:05 | -11.3% | 10th | 5:28 |
| Run 3 | 4:55 | 5:20 | -7.9% | 16th | 5:45 |
| Run 4 | 4:55 | 5:24 | -9.0% | 14th | 5:49 |
| Run 5 | 5:11 | 5:38 | -8.2% | 17th | 6:09 |
| Run 6 | 5:10 | 5:28 | -5.7% | 21th | 5:56 |
| Run 7 | 4:56 | 5:26 | -9.4% | 15th | 5:54 |
Training Recommendations
- → Focus on aerobic capacity - 10.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 60.0% slower than expected
- → Specific weakness: Row - 14.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 4:57 | +1.9% | 45th | 5:08 |
| Sled Push | strength | 1:44 | 2:17 | -24.6% | 2th | 2:32 |
| Sled Pull | strength | 5:46 | 5:12 | +10.6% | 54th | 5:48 |
| Burpee Broad Jump | aerobic | 6:58 | 6:07 | +13.8% | 55th | 7:04 |
| Row | aerobic | 5:56 | 5:10 | +14.6% | 90th | 5:23 |
| Farmers Carry | strength | 1:40 | 2:01 | -17.9% | 4th | 2:12 |
| Sandbag Lunges | strength | 5:13 | 4:36 | +13.3% | 57th | 5:12 |
| Wall Balls | strength | 10:00 | 6:14 | +60.0% | 89th | 7:17 |
| Total Running | running | 34:08 | 37:46 | -9.6% | 13th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength