Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Place
306
Total Time
1:29:21
Overall Percentile
33.6
Lower is faster
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.1
Good pacing - slightly better endurance than average
Your pace drop: +5.4%
Race avg drop: +7.5%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 5:07 | +4.2% | 41th | 5:29 |
| Run 2 | 5:10 | 5:05 | +1.4% | 36th | 5:28 |
| Run 3 | 5:28 | 5:20 | +2.4% | 39th | 5:45 |
| Run 4 | 5:27 | 5:24 | +0.8% | 33th | 5:49 |
| Run 5 | 5:41 | 5:39 | +0.6% | 34th | 6:09 |
| Run 6 | 5:34 | 5:28 | +1.6% | 37th | 5:56 |
| Run 7 | 5:30 | 5:26 | +1.0% | 36th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 6.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 18.2% slower than expected
- → Specific weakness: Sandbag Lunges - 12.5% slower than expected
- → Specific weakness: Farmers Carry - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:13 | 4:57 | +5.2% | 63th | 5:08 |
| Sled Push | strength | 2:11 | 2:18 | -5.1% | 25th | 2:32 |
| Sled Pull | strength | 6:10 | 5:13 | +18.2% | 67th | 5:48 |
| Burpee Broad Jump | aerobic | 6:01 | 6:07 | -1.8% | 34th | 7:04 |
| Row | aerobic | 5:31 | 5:10 | +6.5% | 67th | 5:23 |
| Farmers Carry | strength | 2:14 | 2:01 | +9.9% | 59th | 2:12 |
| Sandbag Lunges | strength | 5:11 | 4:36 | +12.5% | 56th | 5:12 |
| Wall Balls | strength | 6:10 | 6:15 | -1.4% | 34th | 7:17 |
| Total Running | running | 38:10 | 37:46 | +1.0% | 35th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength