Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
308
Total Time
1:29:23
Overall Percentile
33.8
Lower is faster
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.2
Excellent endurance - maintaining pace better than field
Your pace drop: -3.7%
Race avg drop: +7.5%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:44 | 5:07 | +12.0% | 63th | 5:29 |
| Run 2 | 5:27 | 5:05 | +7.0% | 50th | 5:28 |
| Run 3 | 5:38 | 5:20 | +5.5% | 46th | 5:45 |
| Run 4 | 5:42 | 5:24 | +5.4% | 46th | 5:49 |
| Run 5 | 6:15 | 5:39 | +10.5% | 57th | 6:09 |
| Run 6 | 5:32 | 5:28 | +0.9% | 36th | 5:56 |
| Run 7 | 5:14 | 5:26 | -3.9% | 25th | 5:54 |
Training Recommendations
- → Focus on running endurance - 4.6% below expected on total running time
- → Specific weakness: Farmers Carry - 13.2% slower than expected
- → Specific weakness: Sandbag Lunges - 13.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 4:57 | +1.8% | 45th | 5:08 |
| Sled Push | strength | 2:00 | 2:18 | -13.1% | 12th | 2:32 |
| Sled Pull | strength | 5:23 | 5:13 | +3.1% | 39th | 5:48 |
| Burpee Broad Jump | aerobic | 6:32 | 6:07 | +6.6% | 47th | 7:04 |
| Row | aerobic | 5:12 | 5:10 | +0.4% | 36th | 5:23 |
| Farmers Carry | strength | 2:18 | 2:01 | +13.2% | 66th | 2:12 |
| Sandbag Lunges | strength | 5:13 | 4:36 | +13.2% | 57th | 5:12 |
| Wall Balls | strength | 5:26 | 6:15 | -13.2% | 17th | 7:17 |
| Total Running | running | 39:32 | 37:47 | +4.6% | 44th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength