Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.8
Good pacing - slightly better endurance than average
Your pace drop: -8.6%
Race avg drop: -4.8%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:49 | 6:23 | +6.8% | 34th | 7:15 |
| Run 2 | 4:52 | 5:04 | -4.1% | 11th | 5:48 |
| Run 3 | 5:09 | 5:17 | -2.7% | 12th | 6:04 |
| Run 4 | 5:25 | 5:19 | +1.7% | 21th | 6:08 |
| Run 5 | 5:30 | 5:22 | +2.4% | 21th | 6:14 |
| Run 6 | 5:18 | 5:18 | -0.1% | 17th | 6:09 |
| Run 7 | 5:23 | 5:16 | +2.2% | 22th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 15.5% slower than expected
- → Specific weakness: Sled Pull - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:32 | -2.5% | 8th | 4:52 |
| Sled Push | strength | 1:28 | 1:27 | +0.4% | 19th | 1:41 |
| Sled Pull | strength | 3:55 | 3:33 | +9.9% | 32th | 4:22 |
| Burpee Broad Jump | aerobic | 3:44 | 3:13 | +15.5% | 36th | 4:13 |
| Row | aerobic | 4:47 | 4:48 | -0.5% | 15th | 5:10 |
| Farmers Carry | strength | 1:39 | 1:34 | +4.5% | 26th | 1:50 |
| Sandbag Lunges | strength | 3:02 | 2:59 | +1.2% | 19th | 3:45 |
| Wall Balls | strength | 3:49 | 3:55 | -2.9% | 10th | 4:42 |
| Total Running | running | 38:26 | 38:20 | +0.3% | 17th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength