Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
313
Total Time
1:29:30
Overall Percentile
34.4
Lower is faster
Category Performance Summary
aerobic
-3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.7
Excellent endurance - maintaining pace better than field
Your pace drop: +0.8%
Race avg drop: +7.5%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:32 | 5:07 | +7.9% | 54th | 5:29 |
| Run 2 | 5:21 | 5:06 | +4.9% | 45th | 5:28 |
| Run 3 | 5:27 | 5:20 | +1.9% | 39th | 5:45 |
| Run 4 | 5:27 | 5:24 | +0.7% | 33th | 5:49 |
| Run 5 | 5:43 | 5:39 | +1.0% | 35th | 6:09 |
| Run 6 | 5:31 | 5:29 | +0.5% | 35th | 5:56 |
| Run 7 | 5:27 | 5:27 | -0.1% | 33th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 12.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 19.6% slower than expected
- → Specific weakness: Wall Balls - 16.6% slower than expected
- → Specific weakness: Sled Push - 15.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 4:57 | +1.8% | 45th | 5:08 |
| Sled Push | strength | 2:40 | 2:18 | +15.7% | 64th | 2:32 |
| Sled Pull | strength | 5:26 | 5:13 | +3.9% | 41th | 5:48 |
| Burpee Broad Jump | aerobic | 5:25 | 6:08 | -11.8% | 19th | 7:04 |
| Row | aerobic | 5:14 | 5:10 | +1.0% | 40th | 5:23 |
| Farmers Carry | strength | 2:26 | 2:02 | +19.6% | 76th | 2:12 |
| Sandbag Lunges | strength | 4:57 | 4:37 | +7.1% | 48th | 5:12 |
| Wall Balls | strength | 7:19 | 6:16 | +16.6% | 59th | 7:17 |
| Total Running | running | 38:28 | 37:50 | +1.7% | 37th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength