Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
314
Total Time
1:29:33
Overall Percentile
34.5
Lower is faster
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +9.8%
Race avg drop: +7.5%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:23 | 5:07 | +4.9% | 44th | 5:29 |
| Run 2 | 5:09 | 5:06 | +0.9% | 35th | 5:28 |
| Run 3 | 5:22 | 5:20 | +0.3% | 33th | 5:45 |
| Run 4 | 5:45 | 5:24 | +6.2% | 48th | 5:49 |
| Run 5 | 6:13 | 5:39 | +9.7% | 57th | 6:09 |
| Run 6 | 5:50 | 5:29 | +6.2% | 47th | 5:56 |
| Run 7 | 5:44 | 5:27 | +5.1% | 45th | 5:54 |
Training Recommendations
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.2% below expected on total running time
- → Specific weakness: Sled Push - 19.2% slower than expected
- → Specific weakness: Farmers Carry - 8.8% slower than expected
- → Specific weakness: Row - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 4:57 | +0.1% | 35th | 5:08 |
| Sled Push | strength | 2:45 | 2:18 | +19.2% | 70th | 2:32 |
| Sled Pull | strength | 4:24 | 5:13 | -15.9% | 9th | 5:48 |
| Burpee Broad Jump | aerobic | 6:32 | 6:08 | +6.2% | 47th | 7:04 |
| Row | aerobic | 5:33 | 5:11 | +7.1% | 69th | 5:23 |
| Farmers Carry | strength | 2:13 | 2:02 | +8.8% | 57th | 2:12 |
| Sandbag Lunges | strength | 4:52 | 4:37 | +5.3% | 44th | 5:12 |
| Wall Balls | strength | 5:55 | 6:16 | -5.8% | 27th | 7:17 |
| Total Running | running | 39:26 | 37:51 | +4.2% | 43th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength