Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.3
Excellent endurance - maintaining pace better than field
Your pace drop: +0.1%
Race avg drop: +7.5%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:54 | 5:07 | +14.9% | 71th | 5:29 |
| Run 2 | 5:25 | 5:06 | +6.0% | 49th | 5:28 |
| Run 3 | 5:41 | 5:21 | +6.2% | 49th | 5:45 |
| Run 4 | 5:41 | 5:25 | +4.9% | 45th | 5:49 |
| Run 5 | 6:00 | 5:40 | +5.8% | 47th | 6:09 |
| Run 6 | 5:44 | 5:29 | +4.3% | 43th | 5:56 |
| Run 7 | 5:36 | 5:27 | +2.5% | 39th | 5:54 |
Training Recommendations
- → Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.6% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 20.2% slower than expected
- → Specific weakness: Sandbag Lunges - 12.0% slower than expected
- → Specific weakness: Total Running - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 4:57 | +2.4% | 48th | 5:08 |
| Sled Push | strength | 1:56 | 2:18 | -16.3% | 8th | 2:32 |
| Sled Pull | strength | 5:01 | 5:14 | -4.2% | 27th | 5:48 |
| Burpee Broad Jump | aerobic | 7:24 | 6:09 | +20.2% | 62th | 7:04 |
| Row | aerobic | 4:55 | 5:11 | -5.2% | 12th | 5:23 |
| Farmers Carry | strength | 1:34 | 2:02 | -23.1% | 1th | 2:12 |
| Sandbag Lunges | strength | 5:11 | 4:37 | +12.0% | 56th | 5:12 |
| Wall Balls | strength | 5:26 | 6:17 | -13.6% | 17th | 7:17 |
| Total Running | running | 40:01 | 37:53 | +5.6% | 47th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength