Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: +4.2%
Race avg drop: +7.5%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 5:08 | -1.7% | 28th | 5:29 |
| Run 2 | 5:17 | 5:06 | +3.3% | 42th | 5:28 |
| Run 3 | 5:31 | 5:21 | +2.9% | 41th | 5:45 |
| Run 4 | 5:23 | 5:25 | -0.8% | 31th | 5:49 |
| Run 5 | 5:36 | 5:40 | -1.4% | 31th | 6:09 |
| Run 6 | 5:26 | 5:30 | -1.3% | 31th | 5:56 |
| Run 7 | 5:20 | 5:28 | -2.5% | 29th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 11.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 33.0% slower than expected
- → Specific weakness: Row - 13.4% slower than expected
- → Specific weakness: Sled Push - 13.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:13 | 4:58 | +5.0% | 63th | 5:08 |
| Sled Push | strength | 2:37 | 2:18 | +13.1% | 60th | 2:32 |
| Sled Pull | strength | 6:59 | 5:14 | +33.0% | 84th | 5:48 |
| Burpee Broad Jump | aerobic | 5:46 | 6:10 | -6.6% | 27th | 7:04 |
| Row | aerobic | 5:53 | 5:11 | +13.4% | 88th | 5:23 |
| Farmers Carry | strength | 2:16 | 2:02 | +11.0% | 63th | 2:12 |
| Sandbag Lunges | strength | 4:49 | 4:38 | +3.8% | 43th | 5:12 |
| Wall Balls | strength | 6:09 | 6:18 | -2.5% | 34th | 7:17 |
| Total Running | running | 37:36 | 37:56 | -0.9% | 30th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength