Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +18.4%
Race avg drop: +7.5%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 5:08 | -9.3% | 15th | 5:29 |
| Run 2 | 5:08 | 5:07 | +0.3% | 34th | 5:28 |
| Run 3 | 5:41 | 5:21 | +5.9% | 49th | 5:45 |
| Run 4 | 5:35 | 5:25 | +2.8% | 40th | 5:49 |
| Run 5 | 6:10 | 5:41 | +8.5% | 54th | 6:09 |
| Run 6 | 5:41 | 5:30 | +3.2% | 41th | 5:56 |
| Run 7 | 5:55 | 5:28 | +8.1% | 54th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 8.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 23.8% slower than expected
- → Specific weakness: Farmers Carry - 22.3% slower than expected
- → Specific weakness: Sandbag Lunges - 12.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 4:58 | -0.1% | 35th | 5:08 |
| Sled Push | strength | 2:52 | 2:18 | +23.8% | 77th | 2:32 |
| Sled Pull | strength | 4:34 | 5:15 | -13.1% | 14th | 5:48 |
| Burpee Broad Jump | aerobic | 5:59 | 6:11 | -3.3% | 33th | 7:04 |
| Row | aerobic | 5:07 | 5:11 | -1.4% | 28th | 5:23 |
| Farmers Carry | strength | 2:30 | 2:02 | +22.3% | 80th | 2:12 |
| Sandbag Lunges | strength | 5:14 | 4:38 | +12.6% | 58th | 5:12 |
| Wall Balls | strength | 6:01 | 6:19 | -4.8% | 30th | 7:17 |
| Total Running | running | 38:50 | 37:58 | +2.3% | 40th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength