Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.7
Excellent endurance - maintaining pace better than field
Your pace drop: -6.5%
Race avg drop: -0.8%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:39 | 5:54 | +12.4% | 74th | 6:05 |
| Run 2 | 5:09 | 4:52 | +5.6% | 60th | 5:02 |
| Run 3 | 5:12 | 5:14 | -0.7% | 44th | 5:24 |
| Run 4 | 5:26 | 5:16 | +3.0% | 54th | 5:27 |
| Run 5 | 5:23 | 5:23 | -0.2% | 44th | 5:35 |
| Run 6 | 5:30 | 5:18 | +3.5% | 54th | 5:30 |
| Run 7 | 5:32 | 5:15 | +5.1% | 58th | 5:27 |
Training Recommendations
- → Focus on running endurance - 3.7% below expected on total running time
- → Specific weakness: Sled Push - 26.6% slower than expected
- → Specific weakness: Sled Pull - 13.6% slower than expected
- → Specific weakness: SkiErg - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:01 | +5.9% | 79th | 4:05 |
| Sled Push | strength | 2:09 | 1:41 | +26.6% | 91th | 1:45 |
| Sled Pull | strength | 3:59 | 3:30 | +13.6% | 71th | 3:39 |
| Burpee Broad Jump | aerobic | 2:32 | 2:55 | -13.4% | 24th | 3:05 |
| Row | aerobic | 4:21 | 4:26 | -2.1% | 34th | 4:31 |
| Farmers Carry | strength | 1:34 | 1:37 | -3.2% | 40th | 1:40 |
| Sandbag Lunges | strength | 2:37 | 3:15 | -19.5% | 12th | 3:24 |
| Wall Balls | strength | 4:05 | 4:40 | -12.6% | 18th | 4:52 |
| Total Running | running | 38:51 | 37:27 | +3.7% | 56th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength