Performance Analysis

Maastricht 2025 - S8 • Hyrox Women

Compare Performance:
Place
31
Total Time
1:13:06
Overall Percentile
3.4
Lower is faster
Athlete
Belgium

Category Performance Summary

aerobic

+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+14.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.3

Good pacing - slightly better endurance than average
Your pace drop: +4.2%
Race avg drop: +7.5%
Trend per run: +0.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:25 4:17 +2.7% 8th 5:29
Run 2 4:22 4:15 +2.7% 7th 5:28
Run 3 4:37 4:26 +4.0% 8th 5:45
Run 4 4:32 4:28 +1.2% 6th 5:49
Run 5 4:47 4:33 +4.8% 8th 6:09
Run 6 4:34 4:28 +1.9% 6th 5:56
Run 7 4:35 4:25 +3.5% 6th 5:54

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:32 4:34 -0.8% 3th 5:08
Sled Push strength 1:51 1:47 +3.2% 6th 2:32
Sled Pull strength 4:02 3:56 +2.4% 4th 5:48
Burpee Broad Jump aerobic 4:37 4:04 +13.5% 6th 7:04
Row aerobic 4:52 4:43 +2.9% 9th 5:23
Farmers Carry strength 1:56 1:37 +18.4% 22th 2:12
Sandbag Lunges strength 3:40 3:17 +11.3% 7th 5:12
Wall Balls strength 5:23 3:59 +34.7% 15th 7:17
Total Running running 31:52 31:26 +1.4% 6th 40:41

How to Read This Analysis