Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.2
Excellent endurance - maintaining pace better than field
Your pace drop: -1.7%
Race avg drop: +7.5%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:34 | 5:08 | +8.1% | 55th | 5:29 |
| Run 2 | 5:07 | 5:07 | -0.1% | 33th | 5:28 |
| Run 3 | 5:02 | 5:22 | -6.3% | 20th | 5:45 |
| Run 4 | 5:10 | 5:26 | -5.0% | 23th | 5:49 |
| Run 5 | 5:21 | 5:41 | -6.0% | 22th | 6:09 |
| Run 6 | 5:14 | 5:30 | -5.1% | 23th | 5:56 |
| Run 7 | 5:16 | 5:28 | -3.9% | 26th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 10.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 16.5% slower than expected
- → Specific weakness: Sandbag Lunges - 16.4% slower than expected
- → Specific weakness: Sled Pull - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:23 | 4:58 | +8.3% | 78th | 5:08 |
| Sled Push | strength | 2:42 | 2:19 | +16.5% | 66th | 2:32 |
| Sled Pull | strength | 5:48 | 5:15 | +10.2% | 55th | 5:48 |
| Burpee Broad Jump | aerobic | 6:32 | 6:11 | +5.5% | 47th | 7:04 |
| Row | aerobic | 5:23 | 5:11 | +3.6% | 55th | 5:23 |
| Farmers Carry | strength | 2:06 | 2:02 | +2.7% | 45th | 2:12 |
| Sandbag Lunges | strength | 5:25 | 4:39 | +16.4% | 63th | 5:12 |
| Wall Balls | strength | 6:36 | 6:19 | +4.2% | 44th | 7:17 |
| Total Running | running | 36:44 | 38:00 | -3.3% | 25th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength