Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
321
Total Time
1:29:56
Overall Percentile
35.5
Lower is faster
Category Performance Summary
aerobic
+6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.5
Average pacing - similar fatigue to field
Your pace drop: +8.0%
Race avg drop: +7.5%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 5:08 | -3.2% | 25th | 5:29 |
| Run 2 | 4:51 | 5:07 | -5.3% | 22th | 5:28 |
| Run 3 | 5:09 | 5:22 | -4.1% | 25th | 5:45 |
| Run 4 | 5:16 | 5:26 | -3.1% | 26th | 5:49 |
| Run 5 | 5:47 | 5:41 | +1.6% | 37th | 6:09 |
| Run 6 | 5:18 | 5:30 | -3.9% | 26th | 5:56 |
| Run 7 | 5:19 | 5:28 | -3.0% | 28th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 7.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 20.2% slower than expected
- → Specific weakness: Sandbag Lunges - 11.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 4:58 | +1.6% | 45th | 5:08 |
| Sled Push | strength | 2:34 | 2:19 | +10.7% | 56th | 2:32 |
| Sled Pull | strength | 4:41 | 5:15 | -11.0% | 17th | 5:48 |
| Burpee Broad Jump | aerobic | 6:53 | 6:11 | +11.1% | 54th | 7:04 |
| Row | aerobic | 5:34 | 5:11 | +7.2% | 70th | 5:23 |
| Farmers Carry | strength | 2:11 | 2:02 | +6.7% | 54th | 2:12 |
| Sandbag Lunges | strength | 5:12 | 4:39 | +11.7% | 57th | 5:12 |
| Wall Balls | strength | 7:37 | 6:20 | +20.2% | 63th | 7:17 |
| Total Running | running | 36:39 | 38:00 | -3.6% | 25th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength