Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Place
323
Total Time
1:29:56
Overall Percentile
35.5
Lower is faster
Category Performance Summary
aerobic
-2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.6
Good pacing - slightly better endurance than average
Your pace drop: +3.9%
Race avg drop: +7.5%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:43 | 5:08 | +11.0% | 62th | 5:29 |
| Run 2 | 5:31 | 5:07 | +7.7% | 54th | 5:28 |
| Run 3 | 5:39 | 5:22 | +5.2% | 48th | 5:45 |
| Run 4 | 6:06 | 5:26 | +12.2% | 64th | 5:49 |
| Run 5 | 5:56 | 5:41 | +4.3% | 45th | 6:09 |
| Run 6 | 6:02 | 5:30 | +9.4% | 58th | 5:56 |
| Run 7 | 5:38 | 5:28 | +2.8% | 41th | 5:54 |
Training Recommendations
- → Focus on running endurance - 6.8% below expected on total running time
- → Focus on lower body/quad strength - 4.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 38.7% slower than expected
- → Specific weakness: Farmers Carry - 24.6% slower than expected
- → Specific weakness: Total Running - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:58 | -2.5% | 21th | 5:08 |
| Sled Push | strength | 3:13 | 2:19 | +38.7% | 92th | 2:32 |
| Sled Pull | strength | 4:43 | 5:15 | -10.4% | 19th | 5:48 |
| Burpee Broad Jump | aerobic | 6:11 | 6:11 | -0.2% | 38th | 7:04 |
| Row | aerobic | 4:53 | 5:11 | -6.0% | 10th | 5:23 |
| Farmers Carry | strength | 2:33 | 2:02 | +24.6% | 82th | 2:12 |
| Sandbag Lunges | strength | 4:23 | 4:39 | -5.8% | 26th | 5:12 |
| Wall Balls | strength | 4:46 | 6:20 | -24.8% | 8th | 7:17 |
| Total Running | running | 40:35 | 38:00 | +6.8% | 51th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength