Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Average pacing - similar fatigue to field
Your pace drop: +5.5%
Race avg drop: +7.5%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:37 | 5:09 | -10.4% | 14th | 5:29 |
| Run 2 | 4:46 | 5:07 | -7.0% | 19th | 5:28 |
| Run 3 | 5:06 | 5:22 | -5.1% | 23th | 5:45 |
| Run 4 | 5:04 | 5:26 | -6.9% | 20th | 5:49 |
| Run 5 | 5:00 | 5:41 | -12.2% | 12th | 6:09 |
| Run 6 | 5:04 | 5:31 | -8.2% | 17th | 5:56 |
| Run 7 | 4:50 | 5:29 | -11.9% | 12th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 16.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 42.7% slower than expected
- → Specific weakness: Wall Balls - 34.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 29.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:58 | -0.5% | 33th | 5:08 |
| Sled Push | strength | 2:15 | 2:19 | -3.0% | 30th | 2:32 |
| Sled Pull | strength | 6:14 | 5:16 | +18.3% | 68th | 5:48 |
| Burpee Broad Jump | aerobic | 8:03 | 6:12 | +29.8% | 72th | 7:04 |
| Row | aerobic | 4:57 | 5:11 | -4.7% | 14th | 5:23 |
| Farmers Carry | strength | 1:53 | 2:02 | -8.0% | 17th | 2:12 |
| Sandbag Lunges | strength | 6:39 | 4:39 | +42.7% | 87th | 5:12 |
| Wall Balls | strength | 8:30 | 6:20 | +34.0% | 76th | 7:17 |
| Total Running | running | 34:27 | 38:01 | -9.4% | 15th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength