Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
325
Total Time
1:30:00
Overall Percentile
35.9
Lower is faster
Category Performance Summary
aerobic
+5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.5
Moderate fatigue - consider endurance training
Your pace drop: +13.0%
Race avg drop: +7.5%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 5:09 | -6.8% | 19th | 5:29 |
| Run 2 | 5:04 | 5:07 | -1.2% | 31th | 5:28 |
| Run 3 | 5:23 | 5:22 | +0.2% | 34th | 5:45 |
| Run 4 | 5:38 | 5:26 | +3.5% | 42th | 5:49 |
| Run 5 | 6:10 | 5:41 | +8.3% | 54th | 6:09 |
| Run 6 | 5:41 | 5:31 | +3.0% | 41th | 5:56 |
| Run 7 | 5:28 | 5:29 | -0.3% | 34th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 9.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 42.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.1% slower than expected
- → Specific weakness: Sled Push - 14.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:58 | -2.1% | 24th | 5:08 |
| Sled Push | strength | 2:40 | 2:19 | +14.9% | 64th | 2:32 |
| Sled Pull | strength | 4:50 | 5:16 | -8.3% | 22th | 5:48 |
| Burpee Broad Jump | aerobic | 7:31 | 6:12 | +21.1% | 64th | 7:04 |
| Row | aerobic | 5:05 | 5:11 | -2.2% | 25th | 5:23 |
| Farmers Carry | strength | 2:55 | 2:02 | +42.4% | 95th | 2:12 |
| Sandbag Lunges | strength | 4:31 | 4:39 | -3.1% | 30th | 5:12 |
| Wall Balls | strength | 6:22 | 6:20 | +0.4% | 40th | 7:17 |
| Total Running | running | 38:12 | 38:02 | +0.4% | 35th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength