Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
326
Total Time
1:30:00
Overall Percentile
35.9
Lower is faster
Category Performance Summary
aerobic
-3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.8
Excellent endurance - maintaining pace better than field
Your pace drop: -0.3%
Race avg drop: +7.5%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:15 | 5:09 | +21.3% | 83th | 5:29 |
| Run 2 | 5:47 | 5:07 | +12.8% | 67th | 5:28 |
| Run 3 | 6:02 | 5:22 | +12.3% | 65th | 5:45 |
| Run 4 | 6:09 | 5:26 | +13.0% | 66th | 5:49 |
| Run 5 | 6:04 | 5:41 | +6.5% | 50th | 6:09 |
| Run 6 | 5:59 | 5:31 | +8.4% | 55th | 5:56 |
| Run 7 | 6:01 | 5:29 | +9.7% | 59th | 5:54 |
Training Recommendations
- → Focus on running endurance - 11.2% below expected on total running time
- → Specific weakness: Total Running - 11.2% slower than expected
- → Specific weakness: Sandbag Lunges - 9.8% slower than expected
- → Specific weakness: Farmers Carry - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 4:58 | +0.2% | 36th | 5:08 |
| Sled Push | strength | 1:32 | 2:19 | -33.9% | 0th | 2:32 |
| Sled Pull | strength | 3:52 | 5:16 | -26.6% | 2th | 5:48 |
| Burpee Broad Jump | aerobic | 5:55 | 6:12 | -4.7% | 32th | 7:04 |
| Row | aerobic | 4:56 | 5:11 | -5.1% | 13th | 5:23 |
| Farmers Carry | strength | 2:10 | 2:02 | +5.8% | 52th | 2:12 |
| Sandbag Lunges | strength | 5:07 | 4:39 | +9.8% | 53th | 5:12 |
| Wall Balls | strength | 5:50 | 6:20 | -8.0% | 25th | 7:17 |
| Total Running | running | 42:17 | 38:02 | +11.2% | 61th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength