Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
328
Total Time
1:30:01
Overall Percentile
36.0
Lower is faster
Category Performance Summary
aerobic
+5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +10.8%
Race avg drop: +7.5%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:04 | 5:09 | -1.7% | 29th | 5:29 |
| Run 2 | 4:50 | 5:07 | -5.8% | 21th | 5:28 |
| Run 3 | 4:57 | 5:22 | -7.9% | 17th | 5:45 |
| Run 4 | 5:19 | 5:26 | -2.3% | 28th | 5:49 |
| Run 5 | 5:28 | 5:41 | -4.0% | 26th | 6:09 |
| Run 6 | 5:26 | 5:31 | -1.6% | 31th | 5:56 |
| Run 7 | 5:32 | 5:29 | +0.8% | 36th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 6.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 10.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.6% slower than expected
- → Specific weakness: Sled Push - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:14 | 4:58 | +5.2% | 65th | 5:08 |
| Sled Push | strength | 2:31 | 2:19 | +8.4% | 52th | 2:32 |
| Sled Pull | strength | 5:18 | 5:16 | +0.6% | 36th | 5:48 |
| Burpee Broad Jump | aerobic | 6:52 | 6:12 | +10.6% | 53th | 7:04 |
| Row | aerobic | 5:17 | 5:11 | +1.7% | 44th | 5:23 |
| Farmers Carry | strength | 2:16 | 2:02 | +10.7% | 63th | 2:12 |
| Sandbag Lunges | strength | 5:03 | 4:39 | +8.3% | 52th | 5:12 |
| Wall Balls | strength | 6:36 | 6:20 | +4.0% | 44th | 7:17 |
| Total Running | running | 36:36 | 38:02 | -3.8% | 25th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength