Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: +7.2%
Race avg drop: +7.5%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:38 | 5:09 | +9.3% | 58th | 5:29 |
| Run 2 | 5:26 | 5:07 | +5.9% | 49th | 5:28 |
| Run 3 | 5:45 | 5:22 | +6.9% | 53th | 5:45 |
| Run 4 | 5:43 | 5:26 | +5.0% | 47th | 5:49 |
| Run 5 | 6:03 | 5:41 | +6.2% | 50th | 6:09 |
| Run 6 | 6:03 | 5:31 | +9.6% | 59th | 5:56 |
| Run 7 | 5:49 | 5:29 | +6.0% | 50th | 5:54 |
Training Recommendations
- → Focus on running endurance - 6.3% below expected on total running time
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 11.9% slower than expected
- → Specific weakness: Farmers Carry - 9.8% slower than expected
- → Specific weakness: SkiErg - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:22 | 4:58 | +7.9% | 76th | 5:08 |
| Sled Push | strength | 2:13 | 2:19 | -4.5% | 28th | 2:32 |
| Sled Pull | strength | 4:25 | 5:16 | -16.2% | 10th | 5:48 |
| Burpee Broad Jump | aerobic | 5:46 | 6:12 | -7.1% | 27th | 7:04 |
| Row | aerobic | 5:49 | 5:11 | +11.9% | 85th | 5:23 |
| Farmers Carry | strength | 2:15 | 2:02 | +9.8% | 60th | 2:12 |
| Sandbag Lunges | strength | 4:19 | 4:39 | -7.4% | 24th | 5:12 |
| Wall Balls | strength | 5:50 | 6:20 | -8.1% | 25th | 7:17 |
| Total Running | running | 40:27 | 38:02 | +6.3% | 51th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength