Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
32
Total Time
1:13:16
Overall Percentile
3.5
Lower is faster
Category Performance Summary
aerobic
+6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.0
Excellent endurance - maintaining pace better than field
Your pace drop: -0.6%
Race avg drop: +7.5%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:35 | 4:18 | +6.4% | 13th | 5:29 |
| Run 2 | 4:20 | 4:15 | +1.7% | 6th | 5:28 |
| Run 3 | 4:24 | 4:26 | -1.1% | 3th | 5:45 |
| Run 4 | 4:26 | 4:29 | -1.2% | 4th | 5:49 |
| Run 5 | 4:32 | 4:34 | -0.9% | 4th | 6:09 |
| Run 6 | 4:28 | 4:29 | -0.6% | 4th | 5:56 |
| Run 7 | 4:24 | 4:26 | -0.9% | 3th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 16.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 40.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.5% slower than expected
- → Specific weakness: Sled Pull - 13.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:34 | +3.1% | 11th | 5:08 |
| Sled Push | strength | 1:57 | 1:47 | +8.5% | 9th | 2:32 |
| Sled Pull | strength | 4:30 | 3:57 | +13.8% | 12th | 5:48 |
| Burpee Broad Jump | aerobic | 4:41 | 4:05 | +14.5% | 7th | 7:04 |
| Row | aerobic | 4:51 | 4:43 | +2.5% | 8th | 5:23 |
| Farmers Carry | strength | 1:50 | 1:38 | +12.0% | 13th | 2:12 |
| Sandbag Lunges | strength | 3:35 | 3:18 | +8.3% | 5th | 5:12 |
| Wall Balls | strength | 5:39 | 4:01 | +40.5% | 21th | 7:17 |
| Total Running | running | 31:09 | 31:30 | -1.1% | 4th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength