Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.1
Average pacing - similar fatigue to field
Your pace drop: +8.5%
Race avg drop: +7.5%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 5:09 | +0.5% | 35th | 5:29 |
| Run 2 | 5:10 | 5:07 | +0.7% | 36th | 5:28 |
| Run 3 | 5:16 | 5:22 | -2.1% | 30th | 5:45 |
| Run 4 | 5:18 | 5:26 | -2.7% | 28th | 5:49 |
| Run 5 | 5:39 | 5:42 | -0.9% | 32th | 6:09 |
| Run 6 | 5:32 | 5:31 | +0.1% | 36th | 5:56 |
| Run 7 | 5:42 | 5:29 | +3.8% | 44th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 5.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 21.9% slower than expected
- → Specific weakness: Sandbag Lunges - 10.3% slower than expected
- → Specific weakness: Sled Push - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:58 | -4.5% | 13th | 5:08 |
| Sled Push | strength | 2:28 | 2:19 | +6.1% | 48th | 2:32 |
| Sled Pull | strength | 4:59 | 5:16 | -5.6% | 26th | 5:48 |
| Burpee Broad Jump | aerobic | 6:07 | 6:13 | -1.6% | 36th | 7:04 |
| Row | aerobic | 5:21 | 5:11 | +2.9% | 51th | 5:23 |
| Farmers Carry | strength | 2:30 | 2:03 | +21.9% | 80th | 2:12 |
| Sandbag Lunges | strength | 5:09 | 4:40 | +10.3% | 55th | 5:12 |
| Wall Balls | strength | 6:05 | 6:21 | -4.3% | 31th | 7:17 |
| Total Running | running | 37:48 | 38:04 | -0.7% | 32th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength