Performance Analysis

Maastricht 2025 - S8 • Hyrox Women

Compare Performance:
Place
331
Total Time
1:30:06
Overall Percentile
36.4
Lower is faster
Athlete
Netherlands

Category Performance Summary

aerobic

+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+13.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-5.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 12.8

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +20.3%
Race avg drop: +7.5%
Trend per run: +3.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:32 5:09 -12.1% 12th 5:29
Run 2 4:35 5:07 -10.7% 13th 5:28
Run 3 4:58 5:22 -7.7% 17th 5:45
Run 4 5:19 5:26 -2.4% 28th 5:49
Run 5 5:31 5:42 -3.2% 28th 6:09
Run 6 5:52 5:31 +6.2% 50th 5:56
Run 7 5:06 5:29 -7.1% 20th 5:54

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:02 4:58 +1.2% 43th 5:08
Sled Push strength 2:34 2:19 +10.4% 56th 2:32
Sled Pull strength 7:02 5:16 +33.3% 85th 5:48
Burpee Broad Jump aerobic 6:42 6:13 +7.7% 49th 7:04
Row aerobic 5:31 5:11 +6.1% 67th 5:23
Farmers Carry strength 2:27 2:03 +19.5% 77th 2:12
Sandbag Lunges strength 4:52 4:40 +4.3% 44th 5:12
Wall Balls strength 6:19 6:21 -0.6% 38th 7:17
Total Running running 35:53 38:04 -5.7% 21th 40:41

How to Read This Analysis