Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
331
Total Time
1:30:06
Overall Percentile
36.4
Lower is faster
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +20.3%
Race avg drop: +7.5%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:32 | 5:09 | -12.1% | 12th | 5:29 |
| Run 2 | 4:35 | 5:07 | -10.7% | 13th | 5:28 |
| Run 3 | 4:58 | 5:22 | -7.7% | 17th | 5:45 |
| Run 4 | 5:19 | 5:26 | -2.4% | 28th | 5:49 |
| Run 5 | 5:31 | 5:42 | -3.2% | 28th | 6:09 |
| Run 6 | 5:52 | 5:31 | +6.2% | 50th | 5:56 |
| Run 7 | 5:06 | 5:29 | -7.1% | 20th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 13.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 33.3% slower than expected
- → Specific weakness: Farmers Carry - 19.5% slower than expected
- → Specific weakness: Sled Push - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 4:58 | +1.2% | 43th | 5:08 |
| Sled Push | strength | 2:34 | 2:19 | +10.4% | 56th | 2:32 |
| Sled Pull | strength | 7:02 | 5:16 | +33.3% | 85th | 5:48 |
| Burpee Broad Jump | aerobic | 6:42 | 6:13 | +7.7% | 49th | 7:04 |
| Row | aerobic | 5:31 | 5:11 | +6.1% | 67th | 5:23 |
| Farmers Carry | strength | 2:27 | 2:03 | +19.5% | 77th | 2:12 |
| Sandbag Lunges | strength | 4:52 | 4:40 | +4.3% | 44th | 5:12 |
| Wall Balls | strength | 6:19 | 6:21 | -0.6% | 38th | 7:17 |
| Total Running | running | 35:53 | 38:04 | -5.7% | 21th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength