Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
332
Total Time
1:30:07
Overall Percentile
36.5
Lower is faster
Category Performance Summary
aerobic
+5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.7
Average pacing - similar fatigue to field
Your pace drop: +6.8%
Race avg drop: +7.5%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 5:09 | +2.1% | 38th | 5:29 |
| Run 2 | 5:03 | 5:08 | -1.6% | 30th | 5:28 |
| Run 3 | 5:25 | 5:22 | +0.7% | 36th | 5:45 |
| Run 4 | 5:30 | 5:26 | +1.0% | 36th | 5:49 |
| Run 5 | 5:56 | 5:42 | +4.0% | 45th | 6:09 |
| Run 6 | 5:29 | 5:31 | -0.8% | 33th | 5:56 |
| Run 7 | 5:32 | 5:29 | +0.7% | 36th | 5:54 |
Training Recommendations
- → Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 19.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.5% slower than expected
- → Specific weakness: Sled Push - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 4:58 | +0.8% | 40th | 5:08 |
| Sled Push | strength | 2:32 | 2:19 | +9.0% | 54th | 2:32 |
| Sled Pull | strength | 5:45 | 5:16 | +8.9% | 53th | 5:48 |
| Burpee Broad Jump | aerobic | 6:56 | 6:13 | +11.5% | 54th | 7:04 |
| Row | aerobic | 5:29 | 5:11 | +5.5% | 63th | 5:23 |
| Farmers Carry | strength | 1:50 | 2:03 | -10.6% | 13th | 2:12 |
| Sandbag Lunges | strength | 5:34 | 4:40 | +19.2% | 67th | 5:12 |
| Wall Balls | strength | 5:55 | 6:21 | -7.0% | 27th | 7:17 |
| Total Running | running | 38:11 | 38:04 | +0.3% | 35th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength