Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.9
Excellent endurance - maintaining pace better than field
Your pace drop: -19.7%
Race avg drop: -4.8%
Trend per run: -4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:39 | 6:23 | +19.8% | 67th | 7:15 |
| Run 2 | 5:33 | 5:04 | +9.3% | 38th | 5:48 |
| Run 3 | 5:35 | 5:17 | +5.5% | 29th | 6:04 |
| Run 4 | 5:22 | 5:19 | +0.7% | 19th | 6:08 |
| Run 5 | 5:20 | 5:22 | -0.8% | 16th | 6:14 |
| Run 6 | 5:21 | 5:18 | +0.8% | 19th | 6:09 |
| Run 7 | 5:15 | 5:16 | -0.4% | 16th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 4.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.5% below expected on total running time
- → Specific weakness: Sled Push - 19.8% slower than expected
- → Specific weakness: Farmers Carry - 16.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:32 | +0.7% | 21th | 4:52 |
| Sled Push | strength | 1:45 | 1:27 | +19.8% | 62th | 1:41 |
| Sled Pull | strength | 3:14 | 3:33 | -9.3% | 6th | 4:22 |
| Burpee Broad Jump | aerobic | 3:07 | 3:14 | -3.6% | 12th | 4:13 |
| Row | aerobic | 4:32 | 4:48 | -5.7% | 3th | 5:10 |
| Farmers Carry | strength | 1:50 | 1:34 | +16.0% | 50th | 1:50 |
| Sandbag Lunges | strength | 3:04 | 2:59 | +2.2% | 21th | 3:45 |
| Wall Balls | strength | 3:43 | 3:55 | -5.4% | 7th | 4:42 |
| Total Running | running | 40:05 | 38:20 | +4.5% | 27th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength