Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
338
Total Time
1:30:26
Overall Percentile
37.3
Lower is faster
Category Performance Summary
aerobic
-3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.6
Good pacing - slightly better endurance than average
Your pace drop: +2.9%
Race avg drop: +7.5%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:24 | 5:10 | +4.4% | 45th | 5:29 |
| Run 2 | 5:02 | 5:09 | -2.3% | 29th | 5:28 |
| Run 3 | 5:13 | 5:23 | -3.4% | 28th | 5:45 |
| Run 4 | 5:28 | 5:27 | +0.0% | 34th | 5:49 |
| Run 5 | 5:50 | 5:43 | +1.9% | 41th | 6:09 |
| Run 6 | 5:21 | 5:32 | -3.5% | 27th | 5:56 |
| Run 7 | 5:23 | 5:30 | -2.3% | 31th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 6.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 14.9% slower than expected
- → Specific weakness: Wall Balls - 11.4% slower than expected
- → Specific weakness: Farmers Carry - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 4:59 | +3.7% | 58th | 5:08 |
| Sled Push | strength | 2:41 | 2:20 | +14.9% | 66th | 2:32 |
| Sled Pull | strength | 5:41 | 5:18 | +7.2% | 50th | 5:48 |
| Burpee Broad Jump | aerobic | 5:11 | 6:15 | -17.2% | 14th | 7:04 |
| Row | aerobic | 5:24 | 5:12 | +3.7% | 56th | 5:23 |
| Farmers Carry | strength | 2:15 | 2:03 | +9.3% | 60th | 2:12 |
| Sandbag Lunges | strength | 4:17 | 4:41 | -8.8% | 23th | 5:12 |
| Wall Balls | strength | 7:08 | 6:24 | +11.4% | 55th | 7:17 |
| Total Running | running | 37:41 | 38:12 | -1.4% | 31th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength