Performance Analysis

Maastricht 2025 - S8 • Hyrox Women

Compare Performance:
Place
338
Total Time
1:30:26
Overall Percentile
37.3
Lower is faster
Athlete
Netherlands

Category Performance Summary

aerobic

-3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.6

Good pacing - slightly better endurance than average
Your pace drop: +2.9%
Race avg drop: +7.5%
Trend per run: +0.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:24 5:10 +4.4% 45th 5:29
Run 2 5:02 5:09 -2.3% 29th 5:28
Run 3 5:13 5:23 -3.4% 28th 5:45
Run 4 5:28 5:27 +0.0% 34th 5:49
Run 5 5:50 5:43 +1.9% 41th 6:09
Run 6 5:21 5:32 -3.5% 27th 5:56
Run 7 5:23 5:30 -2.3% 31th 5:54

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:10 4:59 +3.7% 58th 5:08
Sled Push strength 2:41 2:20 +14.9% 66th 2:32
Sled Pull strength 5:41 5:18 +7.2% 50th 5:48
Burpee Broad Jump aerobic 5:11 6:15 -17.2% 14th 7:04
Row aerobic 5:24 5:12 +3.7% 56th 5:23
Farmers Carry strength 2:15 2:03 +9.3% 60th 2:12
Sandbag Lunges strength 4:17 4:41 -8.8% 23th 5:12
Wall Balls strength 7:08 6:24 +11.4% 55th 7:17
Total Running running 37:41 38:12 -1.4% 31th 40:41

How to Read This Analysis