Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
339
Total Time
1:30:26
Overall Percentile
37.3
Lower is faster
Category Performance Summary
aerobic
-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.2
Excellent endurance - maintaining pace better than field
Your pace drop: -0.7%
Race avg drop: +7.5%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:10 | 5:10 | +19.2% | 81th | 5:29 |
| Run 2 | 5:43 | 5:09 | +11.0% | 64th | 5:28 |
| Run 3 | 6:02 | 5:23 | +11.8% | 65th | 5:45 |
| Run 4 | 5:56 | 5:27 | +8.6% | 57th | 5:49 |
| Run 5 | 6:10 | 5:43 | +7.7% | 54th | 6:09 |
| Run 6 | 5:59 | 5:32 | +7.9% | 55th | 5:56 |
| Run 7 | 5:49 | 5:30 | +5.5% | 50th | 5:54 |
Training Recommendations
- → Focus on running endurance - 9.5% below expected on total running time
- → Specific weakness: Total Running - 9.5% slower than expected
- → Specific weakness: SkiErg - 6.7% slower than expected
- → Specific weakness: Farmers Carry - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:19 | 4:59 | +6.7% | 72th | 5:08 |
| Sled Push | strength | 2:03 | 2:20 | -12.2% | 16th | 2:32 |
| Sled Pull | strength | 4:41 | 5:18 | -11.7% | 17th | 5:48 |
| Burpee Broad Jump | aerobic | 5:32 | 6:15 | -11.6% | 22th | 7:04 |
| Row | aerobic | 5:25 | 5:12 | +4.0% | 58th | 5:23 |
| Farmers Carry | strength | 2:11 | 2:03 | +6.1% | 54th | 2:12 |
| Sandbag Lunges | strength | 4:41 | 4:41 | -0.3% | 37th | 5:12 |
| Wall Balls | strength | 5:17 | 6:24 | -17.5% | 13th | 7:17 |
| Total Running | running | 41:49 | 38:12 | +9.5% | 59th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength