Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Place
33
Total Time
1:13:17
Overall Percentile
3.6
Lower is faster
Category Performance Summary
aerobic
+8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +9.9%
Race avg drop: +7.5%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:16 | 4:18 | -1.0% | 5th | 5:29 |
| Run 2 | 4:11 | 4:15 | -1.8% | 3th | 5:28 |
| Run 3 | 4:24 | 4:26 | -1.1% | 3th | 5:45 |
| Run 4 | 4:31 | 4:29 | +0.6% | 5th | 5:49 |
| Run 5 | 4:39 | 4:34 | +1.6% | 5th | 6:09 |
| Run 6 | 4:40 | 4:29 | +3.8% | 8th | 5:56 |
| Run 7 | 4:37 | 4:26 | +3.9% | 7th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 19.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 53.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.3% slower than expected
- → Specific weakness: Wall Balls - 13.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:34 | +4.2% | 14th | 5:08 |
| Sled Push | strength | 2:45 | 1:47 | +53.0% | 70th | 2:32 |
| Sled Pull | strength | 4:27 | 3:57 | +12.5% | 11th | 5:48 |
| Burpee Broad Jump | aerobic | 4:48 | 4:05 | +17.3% | 8th | 7:04 |
| Row | aerobic | 4:56 | 4:44 | +4.2% | 13th | 5:23 |
| Farmers Carry | strength | 1:51 | 1:38 | +13.0% | 14th | 2:12 |
| Sandbag Lunges | strength | 3:32 | 3:18 | +6.8% | 4th | 5:12 |
| Wall Balls | strength | 4:35 | 4:01 | +13.9% | 6th | 7:17 |
| Total Running | running | 31:18 | 31:30 | -0.7% | 4th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength