Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
341
Total Time
1:30:31
Overall Percentile
37.6
Lower is faster
Category Performance Summary
aerobic
+11.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.8
Average pacing - similar fatigue to field
Your pace drop: +8.3%
Race avg drop: +7.5%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 5:10 | -5.7% | 22th | 5:29 |
| Run 2 | 4:58 | 5:09 | -3.6% | 26th | 5:28 |
| Run 3 | 5:15 | 5:24 | -2.8% | 29th | 5:45 |
| Run 4 | 5:18 | 5:28 | -3.1% | 28th | 5:49 |
| Run 5 | 5:37 | 5:43 | -2.0% | 31th | 6:09 |
| Run 6 | 5:18 | 5:33 | -4.5% | 26th | 5:56 |
| Run 7 | 5:22 | 5:31 | -2.7% | 31th | 5:54 |
Training Recommendations
- → Focus on aerobic capacity - 11.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 24.1% slower than expected
- → Specific weakness: Farmers Carry - 18.1% slower than expected
- → Specific weakness: Sled Pull - 14.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 4:59 | +3.6% | 58th | 5:08 |
| Sled Push | strength | 2:11 | 2:20 | -6.6% | 25th | 2:32 |
| Sled Pull | strength | 6:03 | 5:18 | +14.0% | 64th | 5:48 |
| Burpee Broad Jump | aerobic | 7:47 | 6:16 | +24.1% | 69th | 7:04 |
| Row | aerobic | 5:32 | 5:12 | +6.2% | 68th | 5:23 |
| Farmers Carry | strength | 2:26 | 2:03 | +18.1% | 76th | 2:12 |
| Sandbag Lunges | strength | 4:45 | 4:42 | +1.0% | 40th | 5:12 |
| Wall Balls | strength | 6:20 | 6:24 | -1.3% | 38th | 7:17 |
| Total Running | running | 36:41 | 38:14 | -4.1% | 25th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength