Performance Analysis

Maastricht 2025 - S8 • Hyrox Women

Compare Performance:
Place
343
Total Time
1:30:32
Overall Percentile
37.7
Lower is faster
Athlete
Denise Wal
Netherlands

Category Performance Summary

aerobic

-2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 18.3

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +25.8%
Race avg drop: +7.5%
Trend per run: +4.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:00 5:10 -3.5% 26th 5:29
Run 2 4:57 5:09 -4.0% 25th 5:28
Run 3 5:06 5:24 -5.6% 23th 5:45
Run 4 5:12 5:28 -5.0% 24th 5:49
Run 5 5:29 5:43 -4.3% 27th 6:09
Run 6 6:55 5:33 +24.6% 86th 5:56
Run 7 5:36 5:31 +1.5% 39th 5:54

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:35 4:59 -8.1% 4th 5:08
Sled Push strength 2:21 2:20 +0.5% 39th 2:32
Sled Pull strength 5:15 5:18 -1.1% 34th 5:48
Burpee Broad Jump aerobic 6:28 6:16 +3.1% 44th 7:04
Row aerobic 5:03 5:12 -3.1% 22th 5:23
Farmers Carry strength 2:06 2:03 +1.9% 45th 2:12
Sandbag Lunges strength 4:47 4:42 +1.7% 42th 5:12
Wall Balls strength 5:17 6:25 -17.7% 13th 7:17
Total Running running 38:15 38:14 +0.0% 35th 40:41

How to Read This Analysis