Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
344
Total Time
1:30:34
Overall Percentile
37.8
Lower is faster
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +18.0%
Race avg drop: +7.5%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:05 | 5:10 | -1.9% | 30th | 5:29 |
| Run 2 | 5:24 | 5:09 | +4.7% | 47th | 5:28 |
| Run 3 | 5:51 | 5:24 | +8.2% | 57th | 5:45 |
| Run 4 | 5:25 | 5:28 | -1.0% | 32th | 5:49 |
| Run 5 | 5:52 | 5:43 | +2.3% | 43th | 6:09 |
| Run 6 | 5:35 | 5:33 | +0.5% | 37th | 5:56 |
| Run 7 | 6:47 | 5:31 | +22.9% | 83th | 5:54 |
Training Recommendations
- → Focus on running endurance - 4.5% below expected on total running time
- → Specific weakness: Sled Push - 22.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.3% slower than expected
- → Specific weakness: Sled Pull - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 4:59 | +0.3% | 38th | 5:08 |
| Sled Push | strength | 2:52 | 2:20 | +22.6% | 77th | 2:32 |
| Sled Pull | strength | 5:44 | 5:18 | +7.9% | 53th | 5:48 |
| Burpee Broad Jump | aerobic | 6:48 | 6:16 | +8.3% | 51th | 7:04 |
| Row | aerobic | 5:13 | 5:12 | +0.1% | 38th | 5:23 |
| Farmers Carry | strength | 1:59 | 2:03 | -3.8% | 29th | 2:12 |
| Sandbag Lunges | strength | 4:47 | 4:42 | +1.6% | 42th | 5:12 |
| Wall Balls | strength | 5:06 | 6:25 | -20.6% | 11th | 7:17 |
| Total Running | running | 39:59 | 38:15 | +4.5% | 46th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength