Performance Analysis

Maastricht 2025 - S8 • Hyrox Women

Compare Performance:
Place
344
Total Time
1:30:34
Overall Percentile
37.8
Lower is faster
Athlete
Netherlands

Category Performance Summary

aerobic

+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 10.5

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +18.0%
Race avg drop: +7.5%
Trend per run: +3.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:05 5:10 -1.9% 30th 5:29
Run 2 5:24 5:09 +4.7% 47th 5:28
Run 3 5:51 5:24 +8.2% 57th 5:45
Run 4 5:25 5:28 -1.0% 32th 5:49
Run 5 5:52 5:43 +2.3% 43th 6:09
Run 6 5:35 5:33 +0.5% 37th 5:56
Run 7 6:47 5:31 +22.9% 83th 5:54

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:00 4:59 +0.3% 38th 5:08
Sled Push strength 2:52 2:20 +22.6% 77th 2:32
Sled Pull strength 5:44 5:18 +7.9% 53th 5:48
Burpee Broad Jump aerobic 6:48 6:16 +8.3% 51th 7:04
Row aerobic 5:13 5:12 +0.1% 38th 5:23
Farmers Carry strength 1:59 2:03 -3.8% 29th 2:12
Sandbag Lunges strength 4:47 4:42 +1.6% 42th 5:12
Wall Balls strength 5:06 6:25 -20.6% 11th 7:17
Total Running running 39:59 38:15 +4.5% 46th 40:41

How to Read This Analysis